30 Mar 2018 17:07
HMB girls are not only beautiful and smart – they are really tough. Girls train hard and show great results. They are purposeful and disciplined. And we can list the names of these girls as long as you want. For example, Melanie Gras from the “Decima” club (Germany). She trains hard and seriously.
 
Melanie Gras:
“Pawel Kurzak is my trainer. Usually I work out three days a week with his program and practice Knightfit. Mostly with kettlebells, a slingtrainer or bodyweight. Every Wednesday I join boxing classes, and every Sunday I lead the group training that mixed with the fighters from different clubs. Since last year I have a fitness trainer license, and I`m planning to get a special kettlebell instructor license”.

She posts videos of her trainings to Instagram, and they are impressive. Her work capacity can be envied.

Additionally, it can be assumed that, being engaged in HMB sport, girls’ lives become a great deal easier – who wants to argue with those so filigree with a sword like our girls?
 

You can watch her training videos and upload yours. The results of these trainings we will see in the lists of the World Championship in HMB “Battle of the Nations”-2018 in Rome.

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BATTLE OF THE NATIONS

2021

1st-4th July
Oradea Fortress, Romania